The Health Reset
A 6-Week Mediterranean Nutrition Program for Lifelong Heart Health
Heart disease doesn’t start in your 60s or 70s — the foundations for heart health are built much earlier. The Health Reset is a practical 6-week program designed to help you develop simple, sustainable eating habits that support long-term cardiovascular health.
This program is based on the principles of the Mediterranean diet, one of the most researched and effective dietary patterns for protecting heart health.
Through weekly education, meal plans, and personalised support, you'll learn how to build meals that nourish your heart without giving up the foods you love.
Whether you want to improve your diet, prevent future health problems, or simply feel more confident about what to eat, this program will give you the tools to make heart-healthy eating part of everyday life.
Who This Program Is For:
What’s Included:
This program is ideal if you:
-
Want to be proactive about your heart health
-
Want practical guidance on following a Mediterranean-style diet
-
Feel overwhelmed by conflicting nutrition advice
-
Want structured support to build healthier habits
✔ Weekly heart-health education delivered via email
✔ A weekly Mediterranean-style meal plan
✔ Simple, heart-healthy recipes
✔ A detailed grocery shopping list
✔ Three 1:1 consultations with an Accredited Practising Dietitian
✔ Unlimited email support throughout the program