Today I met with a client who left a specialist appointment feeling confused, overwhelmed, and anxious about what she was allowed to eat. She had been told to avoid a list of high FODMAP foods and was sent on her way. No explanation of what FODMAPs are. No explanation that the low FODMAP diet is not intended to be a lifelong diet. No discussion about how to maintain a balanced diet. No guidance on reintroducing foods. No support. As dietitians, we see this all too often. Peop

In recognition of whole grain week, I'm sharing this delicious recipe that features freekeh. Freekeh is a wholegrain, native to the...

Ingredients 1 can black beans, rinsed and drained 3 eggs 3 tablespoons extra virgin olive oil ¼ cup cocoa powder 1 pinch salt 1 teaspoon...

It's that time of year again when people will tell you to make your New Years Resolutions; to set yourself a goal you will stick to for...