The Nutrition Check Up

Ever wondered how your diet truly compares to what your body needs?

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This service provides a detailed analysis of your current eating habits based on a 7-day food diary. Over the course of a week, you’ll record everything you eat and drink, giving an accurate snapshot of your usual intake.

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Using specialised nutrition analysis software, I will assess your diet and compare your intake with your individual recommended requirements for energy, macronutrients, vitamins and minerals.

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You will receive a personalised report that includes:

• A detailed breakdown of your energy, carbohydrate, protein and fat intake
• Analysis of key vitamins and minerals
• Comparison of your intake against recommended dietary guidelines
• Identification of any nutritional gaps or excesses
• Clear explanations of what the results mean for your health
• Practical, personalised recommendations to help improve your diet

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This service is ideal if you:

• Want a clear understanding of the nutritional quality of your diet

• Are interested in optimising your nutrition for long-term health

• Have been told you need to improve your diet (for cholesterol, heart health, diabetes risk, etc.)

• Enjoy seeing data and evidence about your eating habits​

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By the end, you’ll have a much clearer picture of what you're doing well, what could be improved, and exactly how to make those changes.