The Cholesterol Reset

Service Description

If you've been told your cholesterol is high, you might feel unsure about what to eat, what to avoid, and where to start. This 6-week guided nutrition program is designed to give you a clear, practical plan to help improve your cholesterol and support long-term heart health. Over six weeks, you'll learn exactly how to make simple food and lifestyle changes that can make a real difference to your cholesterol levels — without extreme diets or confusing nutrition advice. This program combines expert guidance, structured support, and practical meal plans to help you build sustainable habits that protect your heart. What’s included: • 3 x Fortnightly 1:1 dietitian consultations to personalise your plan and track progress • Weekly educational newsletters covering key topics • A weekly meal plan with heart-healthy recipes and a grocery shopping list • Practical nutrition strategies to lower LDL cholesterol and support cardiovascular health • Unlimited email support throughout the program for questions and guidance By the end of the program, you’ll have the knowledge, tools, and confidence to continue eating in a way that supports healthy cholesterol and long-term heart health.