The Nutrition Check Up

Ever wondered how your diet truly compares to what your body needs?

This service provides a detailed analysis of your current eating habits based on a 7-day food diary. Over the course of a week, you’ll record everything you eat and drink, giving an accurate snapshot of your usual intake.

Using specialised nutrition analysis software, I will assess your diet and compare your intake with your individual recommended requirements for energy, macronutrients, vitamins and minerals.

You will receive a personalised report that includes:

• A detailed breakdown of your energy, carbohydrate, protein and fat intake • Analysis of key vitamins and minerals • Comparison of your intake against recommended dietary guidelines • Identification of any nutritional gaps or excesses • Clear explanations of what the results mean for your health • Practical, personalised recommendations to help improve your diet

This service is ideal if you:

• Want a clear understanding of the nutritional quality of your diet

• Are interested in optimising your nutrition for long-term health

• Have been told you need to improve your diet (for cholesterol, heart health, diabetes risk, etc.)

• Enjoy seeing data and evidence about your eating habits

By the end, you’ll have a much clearer picture of what you're doing well, what could be improved, and exactly how to make those changes.