The Nutrition Check Up

Ever wondered how your diet truly compares to what your body needs?
 
This service provides a detailed analysis of your current eating habits based on a 7-day food diary. Over the course of a week, you’ll record everything you eat and drink, giving an accurate snapshot of your usual intake.
 
Using specialised nutrition analysis software, I will assess your diet and compare your intake with your individual recommended requirements for energy, macronutrients, vitamins and minerals.
 
You will receive a personalised report that includes:
• A detailed breakdown of your energy, carbohydrate, protein and fat intake
• Analysis of key vitamins and minerals
• Comparison of your intake against recommended dietary guidelines
• Identification of any nutritional gaps or excesses
• Clear explanations of what the results mean for your health
• Practical, personalised recommendations to help improve your diet
 
This service is ideal if you:
Want a clear understanding of the nutritional quality of your diet
Are interested in optimising your nutrition for long-term health
Have been told you need to improve your diet (for cholesterol, heart health, diabetes risk, etc.)
Enjoy seeing data and evidence about your eating habits
 
By the end, you’ll have a much clearer picture of what you're doing well, what could be improved, and exactly how to make those changes.