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Healthy Food

Introduction to the Mediterranean diet

The Mediterranean diet has increased in popularity thanks to its well researched benefits. It is primarily known for its benefits in not only reducing your risk of developing heart disease, but also improving your heart health even if you already have established heart disease. 

The Mediterranean diet is the traditional eating pattern of people from countries bordering the Mediterranean Sea and is high in antioxidant and anti-inflammatory properties. Aside from heart health it can help manage type 2 diabetes and its complications, inflammatory diseases such as arthritis, protects against some cancers and can slow cognitive decline.

My aim for this webinar is for it to be an informal discussion and I encourage all participants to take part in the conversation. For this reason, the webinar will not be recorded but all participants who sign up will be sent an information pack with recipes and a special offer. 

Join us for this webinar to learn about this way of eating and how you can incorporate it into your diet. 

1st June 2022 at 3pm

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